Calories in MEAL KIT, SPANISH STEAK SKEWERS WITH SAFFRON RICE & YOGURT SAUCE
Serving Size: 1 Serving (374.0g)
Amount Per Serving
- Calories 598.4
- Total Fat 11.0 g
- Saturated Fat 4.0 g
- Cholesterol 130.9 mg
- Sodium 168.3 mg
- Potassium 748.0 mg
- Total Carbohydrate 73.0 g
- Dietary Fiber 4.1 g
- Sugars 6.0 g
- Protein 53.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 168.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SIRLOIN STEAK, BASMATI RICE, SPANISH SPICE BLEND [CUMIN, CORIANDER, SMOKED PAPRIKA, CAYENNE PEPPER, TURMERIC, GROUND CARAWAY SEEDS], YOGURT [CULTURED GRADE A MILK, SKIM MILK, CREAM], LEMON, GARLIC, CILANTRO, SAFFRON.Calorie Analysis
The food MEAL KIT, SPANISH STEAK SKEWERS WITH SAFFRON RICE & YOGURT SAUCE, based on the serving size listed above, would account for 29.9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.8% of the calories.Exercise Burn Time
The above food(MEAL KIT, SPANISH STEAK SKEWERS WITH SAFFRON RICE & YOGURT SAUCE) has 598.4 Calories per 1 Serving (374.0g). For someone weighing 170 pounds, if they did the exercise Walking: 24 minutes per mile, it would take about 147.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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