Calories in MEAL KIT, LEMON PARMESAN CHICKEN WITH ASPARAGUS & MASHED POTATOES
Serving Size: 1 Serving (574.0g)
Amount Per Serving
- Calories 677.3
- Total Fat 22.0 g
- Saturated Fat 12.0 g
- Cholesterol 177.9 mg
- Sodium 447.7 mg
- Potassium 1343.2 mg
- Total Carbohydrate 57.0 g
- Dietary Fiber 5.7 g
- Sugars 13.0 g
- Protein 60.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 545.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 6.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
POTATOES, CHICKEN BREASTS, LEMON, ASPARAGUS, SOUR CREAM (CULTURED CREAM (CONTAINS LESS THAN 2% OF: WHEY, FOOD STARCH-MODIFIED (CORN), SODIUM TRIPOLYPHOSPHATE, GUAR GUM, CARRAGEENAN, CALCIUM SULFATE, LOCUST BEAN GUM, POTASSIUM SORBATE (A PRESERVATIVE), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE (TO PREVENT CAKING), KALE, SUN DRIED TOMATOES (SUN-DRIED TOMATOES, SALT, SULFUR DIOXIDE (AS A PRESERVATIVE), GLUCOSE, CITRIC ACID), BUTTER (PASTEURIZED ORGANIC SWEET CREAM (MILK), SALT), GARLIC.Calorie Analysis
The food MEAL KIT, LEMON PARMESAN CHICKEN WITH ASPARAGUS & MASHED POTATOES, based on the serving size listed above, would account for 33.9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 35.4% of the calories.Exercise Burn Time
The above food(MEAL KIT, LEMON PARMESAN CHICKEN WITH ASPARAGUS & MASHED POTATOES) has 677.3 Calories per 1 Serving (574.0g). For someone weighing 170 pounds, if they did the exercise Volleyball, it would take about 127.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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