Calories in THREE POTATO SALAD, THREE POTATO

Serving Size: 1 Serving (140.0g)
Amount Per Serving
  • Calories 239.4
  • Total Fat 16.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 15.4 mg
  • Sodium 560.0 mg
  • Potassium 350.0 mg
  • Total Carbohydrate 23.0 g
  • Dietary Fiber 2.9 g
  • Sugars 2.0 g
  • Protein 3.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

POTATOES, RED POTATOES, MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, VINEGAR, SALT), SWEET POTATO, SOUR CREAM (MILK, CREAM, SUGAR, WHEY MODIFIED CORN STARCH, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, SODIUM CITRATE, LOCUST BEAN GUM, BACTERIAL CULTURE, POTASSIUM SORBATE [PRESERVATIVE]), WATER, ONIONS, VINEGAR, SALT, SUGAR, MODIFIED CORN STARCH, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), XANTHAN GUM.

Calorie Analysis

The food THREE POTATO SALAD, THREE POTATO, based on the serving size listed above, would account for 12% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 60.2% of the calories.

Exercise Burn Time

The above food(THREE POTATO SALAD, THREE POTATO) has 239.4 Calories per 1 Serving (140.0g). For someone weighing 170 pounds, if they did the exercise Walking: 14 minutes per mile, it would take about 34.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



Recent Featured Blog

5 Benefits of Doing Burpees
Burpees are a convenient exercise that combine cardio and strength training into one super exercise. Adding burpees to your routine can have a number of benefits.