Calories in CHICKEN PARMESAN WITH CLASSIC MARINARA SAUCE
Serving Size: 1 Serving (113.0g)
Amount Per Serving
- Calories 189.8
- Total Fat 8.0 g
- Saturated Fat 1.5 g
- Cholesterol 35.0 mg
- Sodium 600.0 mg
- Potassium 219.2 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 21.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CHICKEN CONTAINS UP TO 28.1% OF A SOLUTION OF WATER, SUGAR, SALT, SODIUM PHOSPHATES, MODIFIED TAPIOCA STARCH, SPICE, YEAST EXTRACT, CARRAGEENAN, NATURAL AND ARTIFICIAL FLAVORS, MALTODEXTRIN, SUNFLOWER LECITHIN, GUM ARABIC. BATTERED AND BREADED WITH: WHEAT FLOUR, WATER, SUGAR, SALT, MODIFIED FOOD STARCH, YELLOW CORN FLOUR, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), WHEAT, GLUTEN, SPICE, GUM ARABIC, NATURAL FLAVORS, AND EXTRACTIVES OF PAPRIKA. BREADING SET IN VEGETABLE OIL. MARINARA SAUCE TOMATOES IN JUICE, WATER, TOMATO PASTE, ONION, SUGAR, PARMESAN CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), MODIFIED CORN STARCH, SALT, OLIVE OIL, GARLIC POWDER, SPICES, ONION POWDER, XANTHAN GUM, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE).Calorie Analysis
The food CHICKEN PARMESAN WITH CLASSIC MARINARA SAUCE, based on the serving size listed above, would account for 9.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 37.9% of the calories.Exercise Burn Time
The above food(CHICKEN PARMESAN WITH CLASSIC MARINARA SAUCE) has 189.8 Calories per 1 Serving (113.0g). For someone weighing 170 pounds, if they did the exercise Cycling (High Intensity), it would take about 11.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In COUNTRY FRIED CHICKEN WITH HOMESTYLE GRAVY
- Calories In SEASONED GROUND BEEF, FARM GROWN PINTO BEANS, FIRE ROASTED GREEN CHILIS, AND ONIONS BURRITOS, BEEF & BEAN GREEN CHILI
- Calories In SEASONED GROUND BEEF, FARM GROWN PINTO BEANS, AND SPICY RED PEPPERS BURRITOS, RED HOT BEEF
- Calories In TELERA TRADICIONAL BREAD
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