Calories in CREAMY MILK CHOCOLATE PROTEIN-PACKED SHAKE, CREAMY MILK CHOCOLATE
Serving Size: 325.0ml
Amount Per Serving
- Calories 188.5
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 9.8 mg
- Sodium 188.5 mg
- Potassium 448.5 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 7.2 g
- Sugars 1.0 g
- Protein 30.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.5 µg
- Vitamin B-6 0.4 mg
- Vitamin C 9.1 mg
- Vitamin D 0.0 IU
- Vitamin E 3.3 mg
- Calcium 721.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.4 mg
- Magnesium 149.5 mg
- Manganese 0.0 mg
- Niacin 3.3 mg
- Pantothenic Acid 1.3 mg
- Phosphorus 630.5 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 2.7 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WATER, MILK PROTEIN ISOLATE, CONTAINS LESS THAN 2% OF SOLUBLE CORN FIBER, COCOA POWDER (PROCESSED WITH ALKALI), SUNFLOWER OIL, CALCIUM CASEINATE, VITAMIN & MINERAL BLEND, NATURAL AND ARTIFICIAL FLAVORS, DIPOTASSIUM PHOSPHATE, SALT, GELLAN GUM, SODIUM HEXAMETAPHOSPHATE, SUCRALOSE, SUNFLOWER LECITHIN, CARRAGEENAN. VITAMIN & MINERAL BLEND: MAGNESIUM PHOSPHATE, SODIUM ASCORBATE (VITAMIN C), ZINC GLUCONATE, DL-ALPHA-TOCOPHERYL ACETATE (VITAMINE), POTASSIUM IODIDE, MANGANESE GLUCONATE, NIACINAMIDE (VITAMIN B3), PHYTONADIONE (VITAMIN K), CHOLECALCIFEROL (VITAMIN D3), D-CALCIUM PANTOTHENATE (VITAMIN B5), SODIUM SELENITE, SODIUM MOLYBDATE, BIOTIN (VITAMIN B7), CHROMIUM CHLORIDE, FOLIC ACID (VITAMIN B9), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), CYANOCOBALAMIN (VITAMIN B12).Calorie Analysis
The food CREAMY MILK CHOCOLATE PROTEIN-PACKED SHAKE, CREAMY MILK CHOCOLATE, based on the serving size listed above, would account for 9.4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 63.7% of the calories.Exercise Burn Time
The above food(CREAMY MILK CHOCOLATE PROTEIN-PACKED SHAKE, CREAMY MILK CHOCOLATE) has 188.5 Calories per 325.0ml. For someone weighing 170 pounds, if they did the exercise Kettebell Swings, it would take about 14.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
5 Benefits of Doing Burpees
