Calories in SKINLESS & BONELESS SARDINES WITH GARLIC & PARSLEY IN SOYBEAN OIL

Serving Size: 1 Serving (85.0g)
Amount Per Serving
  • Calories 199.8
  • Total Fat 12.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 56.1 mg
  • Sodium 340.0 mg
  • Potassium 210.0 mg
  • Total Carbohydrate 0.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 22.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 60.4 IU
  • Vitamin E 0.0 mg
  • Calcium 69.7 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

SARDINES (FISH), GARLIC, PARSLEY, SOYBEAN OIL, AND SALT.

Calorie Analysis

The food SKINLESS & BONELESS SARDINES WITH GARLIC & PARSLEY IN SOYBEAN OIL, based on the serving size listed above, would account for 10% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 54.1% of the calories.

Exercise Burn Time

The above food(SKINLESS & BONELESS SARDINES WITH GARLIC & PARSLEY IN SOYBEAN OIL) has 199.8 Calories per 1 Serving (85.0g). For someone weighing 170 pounds, if they did the exercise Kettebell Swings, it would take about 15.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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