Calories in TENDER BEEF WITH BROCCOLI, CARROTS, GREEN BEANS, WATER CHESTNUTS AND BABY CORN IN A TERIYAKI SAUCE MEAL FOR 2, BEEF TERIYAKI

Serving Size: 1 Serving (312.0g)
Amount Per Serving
  • Calories 259.0
  • Total Fat 5.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 31.2 mg
  • Sodium 970.3 mg
  • Potassium 595.9 mg
  • Total Carbohydrate 38.0 g
  • Dietary Fiber 5.9 g
  • Sugars 25.0 g
  • Protein 15.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 78.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

VEGETABLES (BROCCOLI, GREEN BEANS, CARROTS, WATER CHESTNUTS, BABY CORN), COOKED TERIYAKI BEEF AND MODIFIED FOOD STARCH STRIPS, CARAMEL COLOR ADDED BEEF (BEEF, WATER, SEASONING [SUGAR, SOY SAUCE POWDER {SOY SAUCE (WHEAT, SOYBEANS, SALT), MALTODEXTRIN, SALT}, SHERRY WINE POWDER {MALTODEXTRIN, SHERRY WINE SOLIDS, POTASSIUM SORBATE, SULFUR DIOXIDE}, GARLIC POWDER, SPICES, MODIFIED CORN STARCH, CARAMEL COLOR, SALT, LEMON POWDER {CORN SYRUP SOLIDS, LEMON JUICE SOLIDS WITH ADDED LEMON OIL}, OYSTER JUICE POWDER {MALTODEXTRIN, SALT, OYSTER JUICE}, SESAME OIL, WHEY PROTEIN CONCENTRATE], MODIFIED CORN STARCH, HYDROLYZED SOY PROTEIN, SALT, SODIUM PHOSPHATE, CARAMEL COLOR, SPICE), SAUCE (SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR), SUGAR, MIRIN [WATER, DEXTROSE, SAKE (RICE, SALT)], MODIFIED CORN STARCH, GARLIC, SPICES).

Calorie Analysis

The food TENDER BEEF WITH BROCCOLI, CARROTS, GREEN BEANS, WATER CHESTNUTS AND BABY CORN IN A TERIYAKI SAUCE MEAL FOR 2, BEEF TERIYAKI, based on the serving size listed above, would account for 12.9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.7% of the calories.

Exercise Burn Time

The above food(TENDER BEEF WITH BROCCOLI, CARROTS, GREEN BEANS, WATER CHESTNUTS AND BABY CORN IN A TERIYAKI SAUCE MEAL FOR 2, BEEF TERIYAKI) has 259 Calories per 1 Serving (312.0g). For someone weighing 170 pounds, if they did the exercise Climbing Stairs (Moderate), it would take about 31.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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