Calories in Everything Italian Bread, Everything Italian
- Calories 140.2
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 470.3 mg
- Potassium 50.2 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 18.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.6 mg
- Zinc 0.0 mg
Nutrition Summary
Everything Italian Bread, Everything Italian contains 140.2 calories per serving (1 Serving (57.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 29.0g per serving (80% of calories). It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Everything Seasoning (dehydrated Onion, Sea Salt, Sesame Seeds, Poppy Seeds, Dehydrated Garlic), Fermented Flour (dried Durum Wheat Sourdough, Yeast, Antioxidant [ascorbic Acid, Enzymes]), Salt, Yeast, Dough Conditioner (wheat Flour, Malted Barley Flour, Enzymes, Contains 2% or Less of the Following: Ascorbic Acid, Soybean Oil).Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, or flavour enhancers were detected in the ingredient list for EVERYTHING ITALIAN BREAD, EVERYTHING ITALIAN. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
% Daily Value
The following shows how one serving of Everything Italian Bread, Everything Italian contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.2 kcal | 7% |
| Total Fat | 1.0 g | 1% |
| Sodium | 470.3 mg | 20% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 5.0 g | 10% |
| Calcium | 18.2 mg | 1% |
| Iron | 2.0 mg | 11% |
| Potassium | 50.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Everything Italian Bread, Everything Italian accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.
Exercise Burn Time
How long would it take to burn off the 140.2 calories in Everything Italian Bread, Everything Italian? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Walking: 20 minutes per mile | 29.7 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
- Calories In Everything Hummus Toast with Everything Bagel Seasoning & Crispy Whole Grain Toast, Everything Hummus Toast
- Calories In Breakfast Everything Hummus Toast Hummus with Everything Bagel Seasoning & Crispy Whole Grain Toast, Everything Hummus Toast
- Calories In Everything Seasoning Dip with Greek Yogurt Made with Cream Cheese, Greek Yogurt & Everything Seasoning Blend, Everything
- Calories In Everything Hummus Toast Hummus with Everything Bagel Seasoning & Crispy Whole Grain Toast, Everything Hummus Toast
- Calories In Everything Cookies Made from Crackers + Toffee + Chocolate + Everything Seasoning, Everything
- Calories In Everything Baked with Onion, Poppy Seeds, Garlic & Sea Salt Cracker, Everything
Recent Featured Blog
Zinc-Rich Foods To Add To Your Diet
