Calories in BLUEBERRY FLAVORED LIGHT NONFAT YOGURT, BLUEBERRY
Serving Size: 1 Serving (150.0g)
Amount Per Serving
- Calories 70.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 4.5 mg
- Sodium 70.5 mg
- Potassium 139.5 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 4.0 g
- Vitamin A 1000.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 31.5 IU
- Vitamin E 0.0 mg
- Calcium 100.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CULTURED GRADE A NON FAT MILK, WATER, MODIFIED FOOD STARCH, BLUEBERRIES, FRUCTOSE, CONTAINS LESS THAN 1% OF SUGAR, KOSHER GELATIN, NATURAL AND ARTIFICIAL FLAVORS, FRUIT & VEGETABLE JUICE (FOR COLOR), SUCRALOSE, ACESULFAME POTASSIUM, SODIUM CITRATE, MALIC ACID, VITAMIN A PALMITATE, VITAMIN D3. CONTAINS ACTIVE YOGURT CULTURES INCLUDING L. ACIDOPHILUS.Calorie Analysis
The food BLUEBERRY FLAVORED LIGHT NONFAT YOGURT, BLUEBERRY, based on the serving size listed above, would account for 3.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.8% of the calories.Exercise Burn Time
The above food(BLUEBERRY FLAVORED LIGHT NONFAT YOGURT, BLUEBERRY) has 70.5 Calories per 1 Serving (150.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (Low Intensity), it would take about 11.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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