Calories in SAUSAGE, CHEESE, EGG & HASHBROWNS SQUARE WRAP

Serving Size: 1 Serving (159.0g)
Amount Per Serving
  • Calories 459.5
  • Total Fat 28.0 g
  • Saturated Fat 10.0 g
  • Cholesterol 114.5 mg
  • Sodium 1259.3 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 39.0 g
  • Dietary Fiber 1.0 g
  • Sugars 3.0 g
  • Protein 16.0 g
  • Vitamin A 300.5 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 2.4 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 200.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

FLOUR TORTILLA: ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (INTERESTERIFIED SOYBEAN OIL, FULLY HYDROGENATED SOYBEAN OIL), CONTAINS 2% OR LESS OF SALT, MONO- AND DIGLYCERIDES, DEXTROSE, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ALUMINUM SULFATE), FUMARIC ACID, YEAST, PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE), CORN STARCH, CARBOXYMETHYL GUM, WHEAT STARCH, XANTHAN GUM, ENZYMES (WHEAT STARCH, MICROCRYSTALLINE CELLULOSE), DOUGH CONDITIONER (SODIUM METABISULFITE). FILLING: SAUSAGE PATTY: PORK, WHEY PROTEIN CONCENTRATE, SALT, SPICES, CORN SYRUP SOLIDS, DEXTROSE, CARAMEL COLOR, SPICE EXTRACTIVES, BHA, PROPYL GALLATE, CITRIC ACID. EGG PATTY: WHOLE EGGS, RED PEPPERS, GREEN PEPPERS, ONIONS, WATER, SOYBEAN OIL, MODIFIED FOOD STARCH, WHEY SOLIDS, SALT, NONFAT DRIED MILK, XANTHAN GUM, WHITE PEPPER, CITRIC ACID. CHEESE SAUCE: WATER, MONTEREY JACK CHEESE (CULTURED MILK, SALT, ENZYMES), CORN STARCH-MODIFIED, VEGETABLE OIL (CONTAINS ONE OR MORE OF CANOLA OIL, SOYBEAN OIL, SUNFLOWER OIL), NONFAT DRY MILK, CONTAINS 2% OR LESS OF SALT, SODIUM PHOSPHATE, BUTTER (CREAM, SALT), CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), YEAST EXTRACT, MONOGLYCERIDES, ACETIC ACID, NATURAL FLAVORS, BUTTER OIL, LACTIC ACID, MALTODEXTRIN, ANNATTO COLOR, XANTHAN GUM. PASTEURIZED PROCESS AMERICAN CHEESE: (CULTURED MILK, SALT, ENZYMES), CREAM, SODIUM PHOSPHATE, SALT, SORBIC ACID, ARTIFICIAL COLOR, POWDERED CELLULOSE (TO PREVENT CAKING) POTASSIUM SORBATE AND NATAMYCIN (PRESERVATIVES). DEHYDRATED HASH BROWN POTATOES: POTATOES (DRY), SALT, DEXTROSE, SODIUM BISULFITE (TO PRESERVE FRESHNESS).

Calorie Analysis

The food SAUSAGE, CHEESE, EGG & HASHBROWNS SQUARE WRAP, based on the serving size listed above, would account for 23% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 54.8% of the calories.

Exercise Burn Time

The above food(SAUSAGE, CHEESE, EGG & HASHBROWNS SQUARE WRAP) has 459.5 Calories per 1 Serving (159.0g). For someone weighing 170 pounds, if they did the exercise Badminton, it would take about 65.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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