Calories in HANDMADE SANDWICH WITH TURKEY BREAST, CHEDDAR CHEESE AND GREEN LEAF LETTUCE ON MULTIGRAIN BREAD, TURKEY AND CHEDDAR

Serving Size: 1 Serving (196.0g)
Amount Per Serving
  • Calories 360.6
  • Total Fat 12.0 g
  • Saturated Fat 4.5 g
  • Cholesterol 54.9 mg
  • Sodium 960.4 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 41.0 g
  • Dietary Fiber 6.1 g
  • Sugars 7.0 g
  • Protein 31.0 g
  • Vitamin A 750.7 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 9.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 499.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

TURKEY BREAST [TURKEY BREAST, WATER, SUGAR, SALT, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM NITRITE, POTASSIUM LACTATE, SODIUM ERYTHORBATE], MULTI-GRAIN BREAD [WHOLE WHEAT FLOUR, WATER, BROWN SUGAR, YEAST, VITAL, WHEAT GLUTEN, MILLET, RICE, WHOLE GRAIN OATS, WHOLE GRAIN RYE, WHOLE GRAIN BARLEY, WHOLE GRAIN WHEAT, WHOLE GRAIN TRITICALE, WHOLE GRAIN BUCKWHEAT FLOUR, SOYBEAN OIL, DRY HONEY (HONEY, WHEAT STARCH), SALT, CALCIUM SULFATE, NATURAL MOLD INHIBITOR [VINEGAR, SILICA, ACETIC ACID (PRODUCED BY FERMENTATION)], ASCORBIC ACID ADDED AS A DOUGH CONDITIONER (VITAMIN C), SESAME SEEDS, BLACK SESAME SEEDS, POPPY SEEDS], CHEDDAR CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO (COLOR)], GREEN LEAF LETTUCE

Calorie Analysis

The food HANDMADE SANDWICH WITH TURKEY BREAST, CHEDDAR CHEESE AND GREEN LEAF LETTUCE ON MULTIGRAIN BREAD, TURKEY AND CHEDDAR, based on the serving size listed above, would account for 18% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.5% of the calories.

Exercise Burn Time

The above food(HANDMADE SANDWICH WITH TURKEY BREAST, CHEDDAR CHEESE AND GREEN LEAF LETTUCE ON MULTIGRAIN BREAD, TURKEY AND CHEDDAR) has 360.6 Calories per 1 Serving (196.0g). For someone weighing 170 pounds, if they did the exercise Zumba, it would take about 46.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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