Calories in PEPPERCORN STEAK, VONDRUSKA

Serving Size: 1 Serving (503.0g)
Amount Per Serving
  • Calories 412.5
  • Total Fat 4.5 g
  • Saturated Fat 2.5 g
  • Cholesterol 110.7 mg
  • Sodium 568.4 mg
  • Potassium 1146.8 mg
  • Total Carbohydrate 40.0 g
  • Dietary Fiber 8.0 g
  • Sugars 7.0 g
  • Protein 48.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 90.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 8.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

SIRLOIN STEAK, POTATOES, BROCCOLI, SHALLOTS, SOUR CREAM (GRADE A CULTURED CREAM), BEEF STOCK (BEEF STOCK, NATURAL FLAVOR, SALT, BEEF FAT, SUGAR, MALTODEXTRIN, YEAST EXTRACT AND XANTHAN GUM), BLACK PEPPERCORNS

Calorie Analysis

The food PEPPERCORN STEAK, VONDRUSKA, based on the serving size listed above, would account for 20.6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 46.5% of the calories.

Exercise Burn Time

The above food(PEPPERCORN STEAK, VONDRUSKA) has 412.5 Calories per 1 Serving (503.0g). For someone weighing 170 pounds, if they did the exercise Surfing general, it would take about 107.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


Recent Featured Blog

5 Benefits of Doing Burpees
Burpees are a convenient exercise that combine cardio and strength training into one super exercise. Adding burpees to your routine can have a number of benefits.