Calories in RICH CHOCOLATE NUTRITION SHAKE WITH HONEY & OATS

Serving Size: 240.0ml
Amount Per Serving
  • Calories 170.4
  • Total Fat 5.0 g
  • Saturated Fat 2.5 g
  • Cholesterol 19.2 mg
  • Sodium 220.8 mg
  • Potassium 369.6 mg
  • Total Carbohydrate 18.0 g
  • Dietary Fiber 5.0 g
  • Sugars 11.0 g
  • Protein 15.0 g
  • Vitamin A 1999.2 IU
  • Vitamin B-12 1.2 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 42.0 mg
  • Vitamin D 199.2 IU
  • Vitamin E 0.0 mg
  • Calcium 400.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 300.0 mg
  • Riboflavin 0.3 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

FILTERED REDUCED FAT GRADE A MILK, HONEY, ALKALIZED COCOA, OAT FLOUR, FRUCTOOLIGOSACCHARIDES, MONK JUICE CONCENTRATE, STEVIA LEAF EXTRACT, NATURAL FLAVORS, PECTIN, GELLAN GUM, SODIUM POLYPHOSPHATE, LACTASE ENZYME, VITAMIN A PALMITATE, VITAMIN K (MENAQUINONE), VITAMIN C (ASCORBIC ACID), VITAMIN E (TOCOPHEROLS), VITAMIN D3.

Calorie Analysis

The food RICH CHOCOLATE NUTRITION SHAKE WITH HONEY & OATS, based on the serving size listed above, would account for 8.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.3% of the calories.

Exercise Burn Time

The above food(RICH CHOCOLATE NUTRITION SHAKE WITH HONEY & OATS) has 170.4 Calories per 240.0ml. For someone weighing 170 pounds, if they did the exercise Walking: 22 minutes per mile, it would take about 38.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



Recent Featured Blog

5 Benefits of Doing Burpees
Burpees are a convenient exercise that combine cardio and strength training into one super exercise. Adding burpees to your routine can have a number of benefits.