Calories in MONTEREY JACK WITH SOUR CREAM & ONION SEASONING CHEESE NUGGETS, MONTEREY JACK WITH SOUR CREAM & ONION SEASONING

Serving Size: 1 Serving (35.0g)
Amount Per Serving
  • Calories 129.9
  • Total Fat 10.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 35.0 mg
  • Sodium 290.2 mg
  • Potassium 20.0 mg
  • Total Carbohydrate 1.0 g
  • Dietary Fiber 0.0 g
  • Sugars 1.0 g
  • Protein 8.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 240.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), SOUR CREAM AND ONION SEASONING (ONION POWDER, SALT, DEXTROSE, SUGAR, MALTODEXTRIN, CONTAINS 2% OR LESS OF: NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, SPICE, GUM ACACIA, CANOLA OIL, SILICON DIOXIDE, SOUR CREAM POWDER [CULTURED CREAM, NONFAT MILK]), POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN (A NATURAL MOLD INHIBITOR).

Calorie Analysis

The food MONTEREY JACK WITH SOUR CREAM & ONION SEASONING CHEESE NUGGETS, MONTEREY JACK WITH SOUR CREAM & ONION SEASONING, based on the serving size listed above, would account for 6.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 69.3% of the calories.

Exercise Burn Time

The above food(MONTEREY JACK WITH SOUR CREAM & ONION SEASONING CHEESE NUGGETS, MONTEREY JACK WITH SOUR CREAM & ONION SEASONING) has 129.8 Calories per 1 Serving (35.0g). For someone weighing 170 pounds, if they did the exercise Softball, it would take about 24.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



Recent Featured Blog

5 Benefits of Doing Burpees
Burpees are a convenient exercise that combine cardio and strength training into one super exercise. Adding burpees to your routine can have a number of benefits.