Calories in LOWFAT DAIRY SMOOTHIE, PLAIN
Serving Size: 1 Serving (227.0g)
Amount Per Serving
- Calories 170.3
- Total Fat 3.0 g
- Saturated Fat 2.0 g
- Cholesterol 15.9 mg
- Sodium 90.8 mg
- Potassium 227.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 0.0 g
- Sugars 31.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 34.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CULTURED, PASTEURIZED GRADE A SKIM MILK, WATER, CREAM, CANE SUGAR, PECTIN.Calorie Analysis
The food LOWFAT DAIRY SMOOTHIE, PLAIN, based on the serving size listed above, would account for 8.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.2% of the calories.Exercise Burn Time
The above food(LOWFAT DAIRY SMOOTHIE, PLAIN) has 170.2 Calories per 1 Serving (227.0g). For someone weighing 170 pounds, if they did the exercise Aerobics, it would take about 19.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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