Calories in EGG WHITE PROTEIN

Serving Size: 1 Serving (30.0g)
Amount Per Serving
  • Calories 108.0
  • Total Fat 0.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 381.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 1.0 g
  • Dietary Fiber 0.0 g
  • Sugars 1.0 g
  • Protein 25.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.5 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

*EGG WHITE POWDER, SUNFLOWER LECITHIN

Calorie Analysis

The food EGG WHITE PROTEIN, based on the serving size listed above, would account for 5.4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 92.6% of the calories.

Exercise Burn Time

The above food(EGG WHITE PROTEIN) has 108 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise Walking: 17 minutes per mile, it would take about 18.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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