Calories in CHICKEN & FETTUCCINE ALFREDO

Serving Size: 1 Serving (312.0g)
Amount Per Serving
  • Calories 439.9
  • Total Fat 13.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 90.5 mg
  • Sodium 989.0 mg
  • Potassium 402.5 mg
  • Total Carbohydrate 54.0 g
  • Dietary Fiber 3.1 g
  • Sugars 4.0 g
  • Protein 25.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 243.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

FETTUCCINE NOODLES (ENRICHED SEMOLINA [SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, EGG YOLK POWDER, WHOLE EGG POWDER), SAUCE (WHOLE MILK [MILK, VITAMIN D], WATER, HALF & HALF [MILK, CREAM], PARMESAN CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], BUTTER [PASTEURIZED CREAM {MILK}], MODIFIED FOOD STARCH, GARLIC, SEA SALT, PARSLEY, NATURAL PARMESAN CHEESE FLAVOR [PARMESAN CHEESE {PASTEURIZED MILK, CULTURES, SALT, ENZYMES}, SALT, YEAST EXTRACT, UNSALTED BUTTER, CORN OIL, OLIVE OIL, CREAM POWDER, SUGAR, NATURAL FLAVORINGS], BLACK PEPPER), COOKED SEASONED CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, SALT, CORN STARCH, SODIUM PHOSPHATE), BROCCOLI, BUTTON MUSHROOMS.

Calorie Analysis

The food CHICKEN & FETTUCCINE ALFREDO, based on the serving size listed above, would account for 22% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.1% of the calories.

Exercise Burn Time

The above food(CHICKEN & FETTUCCINE ALFREDO) has 439.9 Calories per 1 Serving (312.0g). For someone weighing 170 pounds, if they did the exercise Running: 13 minutes per mile, it would take about 42.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



Recent Featured Blog

5 Benefits of Doing Burpees
Burpees are a convenient exercise that combine cardio and strength training into one super exercise. Adding burpees to your routine can have a number of benefits.