Calories in LENTIL SOUP MIX
Serving Size: 1 Serving (227.0g)
Amount Per Serving
- Calories 179.3
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 4.5 mg
- Sodium 329.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 7.9 g
- Sugars 3.0 g
- Protein 11.0 g
- Vitamin A 299.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 5.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
BROWN LENTILS, YELLOW SPLIT PEAS, RED LENTILS, SALT, SPICES (CELERY SEED GROUND, BLACK PEPPER, THYME), DEHYDRATED GARLIC, SUGAR, DEHYDRATED ONION, AND DEHYDRATED TOMATO.Calorie Analysis
The food LENTIL SOUP MIX, based on the serving size listed above, would account for 9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.7% of the calories.Exercise Burn Time
The above food(LENTIL SOUP MIX) has 179.3 Calories per 1 Serving (227.0g). For someone weighing 170 pounds, if they did the exercise Basketball: Game, it would take about 16.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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