Calories in GREEK YOGURT TRAIL MIX, GREEK YOGURT
Serving Size: 1 Serving (30.0g)
Amount Per Serving
- Calories 150.0
- Total Fat 9.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 50.1 mg
- Potassium 99.9 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 2.0 g
- Sugars 11.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CRANBERRIES (CRANBERRIES, SUGAR, CITRIC ACID, SUNFLOWER OIL AND ELDERBERRY JUICE CONCENTRATE(COLOR)), GREEK YOGURT CHIPS (SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, GREEK YOGURT POWDER, LACTIC ACID, SOY LECITHIN (AN EMULSIFIER), AND NATURAL FLAVOR), ROASTED AND SALTED PEANUTS (PEANUTS, SALT, CANOLA OIL), DRY ROASTED PUMPKIN SEED KERNELS (PUMPKIN SEED KERNELS, SEA SALT, POTATO STARCH, CITRIC ACID), ALMONDS, OIL ROASTED CASHEWS (CASHEWS, CANOLA OIL, SEA SALT), ROASTED AND SALTED PECANS (PECANS, CANOLA OIL AND/OR SOYBEAN OIL, SEA SALT).Calorie Analysis
The food GREEK YOGURT TRAIL MIX, GREEK YOGURT, based on the serving size listed above, would account for 7.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 54% of the calories.Exercise Burn Time
The above food(GREEK YOGURT TRAIL MIX, GREEK YOGURT) has 150 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise Mowing Lawn (Walking Moderate), it would take about 22.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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