Calories in POWDERED SUGAR DONUT HOLES, POWDERED SUGAR
Serving Size: 1 Serving (54.0g)
Amount Per Serving
- Calories 219.8
- Total Fat 11.0 g
- Saturated Fat 5.0 g
- Cholesterol 10.3 mg
- Sodium 230.0 mg
- Potassium 84.2 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, SUGAR, DEXTROSE, CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, SOYBEAN OIL, SOY FLOUR, SODIUM ACID PYROPHOSPHATE, BAKING SODA, NONFAT DRY MILK, EGG YOLKS, SALT, WHEAT STARCH, ARTIFICIAL FLAVOR, ARTIFICIAL COLOR, CELLULOSE GUM, SPICE, SODIUM STEAROYL LACTYLATE, SOY LECITHIN, COLORING (YELLOW 5, YELLOW 6), [CALCIUM PROPIONATE, POTASSIUM SORBATE (TO RETAIN FRESHNESS)].Calorie Analysis
The food POWDERED SUGAR DONUT HOLES, POWDERED SUGAR, based on the serving size listed above, would account for 11% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.1% of the calories.Exercise Burn Time
The above food(POWDERED SUGAR DONUT HOLES, POWDERED SUGAR) has 219.8 Calories per 1 Serving (54.0g). For someone weighing 170 pounds, if they did the exercise Basketball: General, it would take about 36.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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