Calories in HAND CRAFTED GRANOLA, LEMON LAVENDER BLUEBERRY

Serving Size: 1 Serving (40.0g)
Amount Per Serving
  • Calories 160.0
  • Total Fat 8.0 g
  • Saturated Fat 3.5 g
  • Cholesterol 0.0 mg
  • Sodium 0.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 21.0 g
  • Dietary Fiber 3.0 g
  • Sugars 8.0 g
  • Protein 4.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 1.2 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

100% WHOLE ROLLED OATS, ORGANIC VIRGIN COCONUT OIL, ROASTED ALMOND BUTTER (ALMONDS), ORGANIC BROWN RICE SYRUP, ORGANIC CANE SUGAR, FILTERED WATER, DRIED WILD BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL), ALMONDS, OAT BRAN, ORGANIC FLAXSEED, ORGANIC CHIA SEEDS, PURE LEMON OIL, ORGANIC DRIED LAVENDER, PURE VANILLA EXTRACT.

Calorie Analysis

The food HAND CRAFTED GRANOLA, LEMON LAVENDER BLUEBERRY, based on the serving size listed above, would account for 8% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.5% of the calories.

Exercise Burn Time

The above food(HAND CRAFTED GRANOLA, LEMON LAVENDER BLUEBERRY) has 160 Calories per 1 Serving (40.0g). For someone weighing 170 pounds, if they did the exercise Hot Yoga, it would take about 23.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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