Calories in ROASTED TURKEY & COLBY JACK HALF SUB
Serving Size: 1 Serving (234.0g)
Amount Per Serving
- Calories 430.6
- Total Fat 13.0 g
- Saturated Fat 5.0 g
- Cholesterol 88.9 mg
- Sodium 1640.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 39.0 g
- Vitamin A 1249.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 250.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
OVEN ROASTED TURKEY BREAST (TURKEY BREAST, TURKEY BROTH, SALT, SODIUM PHOSPHATES. COATED WITH: SALT, SPICE, PAPRIKA, PARSLEY, TURMERIC), MULTIGRAIN CIABATTA ROLL (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, ROLLED OATS, SOURDOUGH [WATER, FERMENTED WHEAT FLOUR, FERMENTED RYE FLOUR], CRACKED RYE, WHEAT BRAN, VEGETABLE OIL [CANOLA OIL OR SOYBEAN OIL], SALT, SUGAR, YEAST, ENRICHED WHEAT FARINA [WHEAT FARINA, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], FERMENTED RYE FLOUR [RYE FLOUR, WATER, YEAST, LACTIC ACID BACTERIA], MALTED BARLEY EXTRACT, WHEAT GLUTEN, MONOGLYCERIDES, WHEAT GRAINS, RYE GRAINS, OAT GRAINS, FLAX SEEDS, CULTURED WHEAT STARCH, MILLET SEEDS, TEFF SEEDS, GUAR GUM), COLBY AND MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR [IN COLBY CHEESE]), GREEN LEAF LETTUCE.Calorie Analysis
The food ROASTED TURKEY & COLBY JACK HALF SUB, based on the serving size listed above, would account for 21.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 36.2% of the calories.Exercise Burn Time
The above food(ROASTED TURKEY & COLBY JACK HALF SUB) has 430.6 Calories per 1 Serving (234.0g). For someone weighing 170 pounds, if they did the exercise Racquetball, it would take about 45.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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