Calories in YOGURT, CUCUMBER AND ONIONS TZATZIKI DIP, YOGURT, CUCUMBER AND ONIONS
Serving Size: 1 Serving (30.0g)
Amount Per Serving
- Calories 39.9
- Total Fat 3.5 g
- Saturated Fat 2.0 g
- Cholesterol 15.0 mg
- Sodium 125.1 mg
- Potassium 69.9 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 8.1 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
YOGURT (CULTURED CREAM, NONFAT DRY MILK, ENZYME), CUCUMBERS, ONION, WATER, CANOLA OIL, SALT, GARLIC, LEMON JUICE CONCENTRATE, CITRUS FIBER, LACTIC ACID, XANTHAN GUM, POTASSIUM SORBATE & SODIUM BENZOATE (MAINTAINS FRESHNESS), DEHYDRATED GARLIC, SPICES, CITRIC ACID, NATURAL FLAVORS.Calorie Analysis
The food YOGURT, CUCUMBER AND ONIONS TZATZIKI DIP, YOGURT, CUCUMBER AND ONIONS, based on the serving size listed above, would account for 2% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 79% of the calories.Exercise Burn Time
The above food(YOGURT, CUCUMBER AND ONIONS TZATZIKI DIP, YOGURT, CUCUMBER AND ONIONS) has 39.9 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise Soccer, it would take about 4.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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