Calories in SMOKE ROASTED SALMON PROTEIN BOWL HARISSA SAUCE

Serving Size: 1 Serving (250.0g)
Amount Per Serving
  • Calories 360.0
  • Total Fat 9.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 40.0 mg
  • Sodium 740.0 mg
  • Potassium 330.0 mg
  • Total Carbohydrate 48.0 g
  • Dietary Fiber 1.0 g
  • Sugars 3.0 g
  • Protein 20.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

RICE (JASMINE RICE, RICE OIL) SMOKE ROASTED SALMON (SALMON, SALT, NATURAL HARDWOOD SMOKE) HARISSA SAUCE (TOMATOES, SOYBEAN OIL, WATER, RED WINE VINEGAR, SUGAR, GARLIC PUREE, SPICE, CAYENNE PEPPER, SALT).

Calorie Analysis

The food SMOKE ROASTED SALMON PROTEIN BOWL HARISSA SAUCE, based on the serving size listed above, would account for 18% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.3% of the calories.

Exercise Burn Time

The above food(SMOKE ROASTED SALMON PROTEIN BOWL HARISSA SAUCE) has 360 Calories per 1 Serving (250.0g). For someone weighing 170 pounds, if they did the exercise Zumba, it would take about 46.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



Recent Featured Blog

5 Benefits of Doing Burpees
Burpees are a convenient exercise that combine cardio and strength training into one super exercise. Adding burpees to your routine can have a number of benefits.