Calories in SWEET HARMONY PEANUTS, ALMONDS, DRIED CRANBERRIES, CASHEWS, DARK CHOCOLATE CHUNKS, DRIED CHERRIES TRAIL MIX, SWEET HARMONY
Serving Size: 1 Serving (30.0g)
Amount Per Serving
- Calories 150.0
- Total Fat 10.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 69.9 mg
- Potassium 150.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
PEANUTS, ALMONDS, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), CASHEWS, CHOCOLATE CHUNKS (UNSWEETENED CHOCOLATE, SUGAR, DEXTROSE, SOY LECITHIN), DRIED CHERRIES (RED TART CHERRIES, SUGAR), VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN, AND/OR SUNFLOWER OIL), SEA SALT.Calorie Analysis
The food SWEET HARMONY PEANUTS, ALMONDS, DRIED CRANBERRIES, CASHEWS, DARK CHOCOLATE CHUNKS, DRIED CHERRIES TRAIL MIX, SWEET HARMONY, based on the serving size listed above, would account for 7.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.Exercise Burn Time
The above food(SWEET HARMONY PEANUTS, ALMONDS, DRIED CRANBERRIES, CASHEWS, DARK CHOCOLATE CHUNKS, DRIED CHERRIES TRAIL MIX, SWEET HARMONY) has 150 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise Cycling (Low Intensity), it would take about 16.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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