Calories in ROASTED OATMEAL, HAZELNUT & DOMINICAN CACAO

Serving Size: 1 Serving (54.0g)
Amount Per Serving
  • Calories 219.8
  • Total Fat 8.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 0.0 mg
  • Sodium 70.2 mg
  • Potassium 250.0 mg
  • Total Carbohydrate 31.0 g
  • Dietary Fiber 6.0 g
  • Sugars 5.0 g
  • Protein 7.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 49.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 4.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

GLUTEN-FREE OATS, HAZELNUTS, ALMONDS, ORGANIC COCONUT SUGAR*, CACAO POWDER, HIMALAYAN PINK SALT

Calorie Analysis

The food ROASTED OATMEAL, HAZELNUT & DOMINICAN CACAO, based on the serving size listed above, would account for 11% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.4% of the calories.

Exercise Burn Time

The above food(ROASTED OATMEAL, HAZELNUT & DOMINICAN CACAO) has 219.8 Calories per 1 Serving (54.0g). For someone weighing 170 pounds, if they did the exercise Baseball, it would take about 41.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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