Calories in FREEKEH ORGANIC AND FAIR, FREEKEH

Serving Size: 1 Serving (40.0g)
Amount Per Serving
  • Calories 140.8
  • Total Fat 1.8 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 0.0 mg
  • Potassium 200.0 mg
  • Total Carbohydrate 24.0 g
  • Dietary Fiber 4.5 g
  • Sugars 0.6 g
  • Protein 5.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.2 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.0 mg
  • Copper 0.2 mg
  • Folate 16.0 µg
  • Iron 0.7 mg
  • Magnesium 56.0 mg
  • Manganese 1.2 mg
  • Niacin 2.8 mg
  • Pantothenic Acid 0.4 mg
  • Phosphorus 200.0 mg
  • Riboflavin 0.1 mg
  • Thiamin 0.0 mg
  • Zinc 1.6 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ORGANIC GREEN WHEAT

Calorie Analysis

The food FREEKEH ORGANIC AND FAIR, FREEKEH, based on the serving size listed above, would account for 7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.2% of the calories.

Exercise Burn Time

The above food(FREEKEH ORGANIC AND FAIR, FREEKEH) has 140.8 Calories per 1 Serving (40.0g). For someone weighing 170 pounds, if they did the exercise Softball, it would take about 26.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


Recent Featured Blog

5 Benefits of Doing Burpees
Burpees are a convenient exercise that combine cardio and strength training into one super exercise. Adding burpees to your routine can have a number of benefits.