Calories in CHICKEN PARMIGIANA WITH ROTINI MARINARA

Serving Size: 1 Serving (397.0g)
Amount Per Serving
  • Calories 532.0
  • Total Fat 14.0 g
  • Saturated Fat 3.5 g
  • Cholesterol 119.1 mg
  • Sodium 1008.4 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 51.0 g
  • Dietary Fiber 3.2 g
  • Sugars 7.0 g
  • Protein 46.0 g
  • Vitamin A 401.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 4.8 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 99.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

CHICKEN (CHICKEN BREAST, EGGS [WHOLE EGGS, CITRIC ACID, WATER], SHREDDED PECORINO ROMANO [PART-SKIM SHEEP'S MILK, RENNET, SALT], CANOLA OIL, WATER, BREAD CRUMBS [UNBLEACHED WHEAT FLOUR, CANE SUGAR {EVAPORATED}, YEAST, SEA SALT], FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], PARMESAN CHEESE [PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, ENZYMES, SALT, POWDERED CELLULOSE {TO PREVENT CAKING}], SALT, BLACK PEPPER, GARLIC POWDER), TOPPING (TOMATO SAUCE [VINE-RIPENED FRESH TOMATOES, SALT, NATURALLY DERIVED CITRIC ACID], WATER, ONION, TOMATO PASTE [TOMATO PASTE, SALT, CITRIC ACID], EXTRA VIRGIN OLIVE OIL, GARLIC [GARLIC, WATER], MODIFIED FOOD STARCH, BASIL, SALT, SUGAR, PARSLEY, PECTIN, BLACK PEPPER, HERB BLEND [OREGANO, MARJORAM, THYME, ROSEMARY, BASIL, SAGE], MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE {TO PREVENT CAKING}], PARMESAN CHEESE [PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE {TO PREVENT CAKING}], SHREDDED PECORINO ROMANO [PART-SKIM SHEEP'S MILK, RENNET, SALT]), PASTA (ROTINI PASTA [SEMOLINA, ENRICHED WITH IRON {FERROUS SULFATE}, B VITAMINS {NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID}], WATER, TOMATO SAUCE [VINE-RIPENED FRESH TOMATOES, SALT, NATURALLY DERIVED CITRIC ACID], WATER, ONION, TOMATO PASTE [TOMATO PASTE, SALT, CITRIC ACID], EXTRA VIRGIN OLIVE OIL, GARLIC [GARLIC, WATER], MODIFIED FOOD STARCH, BASIL, SALT, SUGAR, PARSLEY, PECTIN, BLACK PEPPER, HERB BLEND [OREGANO, MARJORAM, THYME, ROSEMARY, BASIL, SAGE]).

Calorie Analysis

The food CHICKEN PARMIGIANA WITH ROTINI MARINARA, based on the serving size listed above, would account for 26.6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 38.4% of the calories.

Exercise Burn Time

The above food(CHICKEN PARMIGIANA WITH ROTINI MARINARA) has 532 Calories per 1 Serving (397.0g). For someone weighing 170 pounds, if they did the exercise Dancing, it would take about 81.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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