Calories in RAW CALAMARI, COOKED MUSSELS AND SHRIMP SEAFOOD MIX

Serving Size: 1 Serving (112.0g)
Amount Per Serving
  • Calories 129.9
  • Total Fat 2.5 g
  • Saturated Fat 0.5 g
  • Cholesterol 190.4 mg
  • Sodium 219.5 mg
  • Potassium 258.7 mg
  • Total Carbohydrate 5.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 20.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 34.7 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

SQUID, COOKED MUSSELS, SHRIMP, SALT, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).

Calorie Analysis

The food RAW CALAMARI, COOKED MUSSELS AND SHRIMP SEAFOOD MIX, based on the serving size listed above, would account for 6.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 61.6% of the calories.

Exercise Burn Time

The above food(RAW CALAMARI, COOKED MUSSELS AND SHRIMP SEAFOOD MIX) has 129.9 Calories per 1 Serving (112.0g). For someone weighing 170 pounds, if they did the exercise Rock Climbing (Ascending), it would take about 16.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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