Calories in ORGANIC TOFU, BABY BROCCOLI & SPROUTED MUNG SALAD
Serving Size: 1 Serving (142.0g)
Amount Per Serving
- Calories 180.3
- Total Fat 11.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 489.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 6.0 g
- Vitamin A 2250.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
EUROPEAN LETTUCE MIX (RED LEAF LETTUCE, GREEN LEAF LETTUCE), BROWN RICE, CHANA DAL, NON-GMO RICE BRAN OIL, SALT, MUSTARD SEEDS, CURRY LEAVES, RED CHILI PEPPERS, CILANTRO, NON-GMO TOFU (WATER, NON-GMO SOYBEANS, CALCIUM SULFATE, CALCIUM CHLORIDE), COCONUT MILK (COCONUT MILK, WATER, XANTHAN GUM), WATER, SPROUTED MUNG BEAN, TOMATOES, SHALLOTS, GROUND TOMATOES, COCONUT OIL, JALAPENO, GARLIC, GINGER, LEMON JUICE CONCENTRATE, CORIANDER, RICE STARCH, GARAM MASALA (SPICES), FENUGREEK, CAYENNE PEPPER, CUMIN, TURMERIC, BABY BROCCOLI, DRIED COCONUT, SPICED BALSAMIC DRESSING (SESAME OIL, BALSAMIC VINEGAR, AGAVE NECTAR, GINGER, NON-GMO SOY SAUCE (WATER, WHEAT, NON-GMO SOYBEANS, SALT, LACTIC ACID, SODIUM BENZOATE: LESS THAN 0.1%), GARLIC, GROUND BLACK PEPPER, CUMIN POWDER, THAI CHILI)Calorie Analysis
The food ORGANIC TOFU, BABY BROCCOLI & SPROUTED MUNG SALAD, based on the serving size listed above, would account for 9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 54.9% of the calories.Exercise Burn Time
The above food(ORGANIC TOFU, BABY BROCCOLI & SPROUTED MUNG SALAD) has 180.3 Calories per 1 Serving (142.0g). For someone weighing 170 pounds, if they did the exercise Running: 13 minutes per mile, it would take about 17.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In COOKIES & CREAM S'MORES PREMIUM ICE CREAM, COOKIES & CREAM S'MORES
- Calories In CONCORD GRAPE GELATIN, CONCORD GRAPE
- Calories In HORSERADISH & CREAM SAUCE
- Calories In GOURMET GUMMIES, APPLE CINNAMON MANHATTAN
- Calories In CANDY CORN, ORANGE & GRAPE
- Calories In COLD BREW COFFEE, FRENCH VANILLA
Recent Featured Blog
5 Benefits of Doing Burpees
