Calories in KETTLE COOKED SEAFOOD GUMBO

Serving Size: 1 Serving (228.0g)
Amount Per Serving
  • Calories 59.3
  • Total Fat 2.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 29.6 mg
  • Sodium 410.4 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 6.0 g
  • Dietary Fiber 0.0 g
  • Sugars 5.0 g
  • Protein 5.0 g
  • Vitamin A 200.6 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 4.8 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WATER, SHRIMP, ONION, TOMATOES, OKRA, ENRICHED FLOUR {(WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN), HYDROLYZED SOY PROTEIN, CARAMEL COLOR, SALT, HYDROGENATED SOYBEAN OIL}, CRABMEAT, CELERY, CHICKEN BASE (CHICKEN MEAT AND NATURAL CHICKEN JUICES, SALT, CHICKEN FAT, SUGAR, HYDROLYZED (CORN AND WHEAT GLUTEN, SOY) PROTEINS, DRIED WHEY, MALTODEXTRIN, YEAST EXTRACT, NATURAL FLAVORING, PARTIALLY HYDROGENATED COTTENSEED AND SOYBEAN OIL, CORN OIL, DISODIUM INOSINATE/DISODIUM GUANYLATE, AND NATURAL EXTRACTIVES OF TURMERIC AND ANNATTO), BELL PEPPER, SALT, LESS THAN 0.5 PERCENT OF FILE AND OTHER SPICES, VINEGAR, MOLASSES, GARLIC, ANCHOVIES, TAMARINDS, SALT, SUGAR, CORN SWEETNER, HYDROLYZED SOY AND CORN PROTEINS, NATURAL FLAVORS, CARAMEL COLOR.

Calorie Analysis

The food KETTLE COOKED SEAFOOD GUMBO, based on the serving size listed above, would account for 3% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 40.5% of the calories.

Exercise Burn Time

The above food(KETTLE COOKED SEAFOOD GUMBO) has 59.3 Calories per 1 Serving (228.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (High Intensity), it would take about 7.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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