Calories in SPICY ROASTED CORN AND BEAN SALAD, SPICY ROASTED

Serving Size: 1 Serving (100.0g)
Amount Per Serving
  • Calories 130.0
  • Total Fat 7.0 g
  • Saturated Fat 0.5 g
  • Cholesterol 0.0 mg
  • Sodium 260.0 mg
  • Potassium 140.0 mg
  • Total Carbohydrate 15.0 g
  • Dietary Fiber 3.0 g
  • Sugars 2.0 g
  • Protein 3.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ROASTED CORN, BLACK BEANS (BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE, FERROUS GLUCONATE), BLACK-EYE PEAS (BLACK-EYE PEAS, WATER, SALT, CALCIUM CHLORIDE), SUNFLOWER OIL, ONION, APPLE CIDER VINEGAR, WATER, CELERY, RED PEPPER, JALAPENO PEPPER, HOT SAUCE (VINEGAR, AGED CAYENNE RED PEPPERS, SALT), RICE FLOUR, MALTODEXTRIN, SUGAR, KOSHER SALT, CULTURED SUGAR, DISTILLED VINEGAR, SPICE.

Calorie Analysis

The food SPICY ROASTED CORN AND BEAN SALAD, SPICY ROASTED, based on the serving size listed above, would account for 6.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 48.5% of the calories.

Exercise Burn Time

The above food(SPICY ROASTED CORN AND BEAN SALAD, SPICY ROASTED) has 130 Calories per 1 Serving (100.0g). For someone weighing 170 pounds, if they did the exercise Football, it would take about 20.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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