Calories in GOURMET HOAGIE ROLLS, HOAGIE

Serving Size: 1 Serving (66.0g)
Amount Per Serving
  • Calories 180.2
  • Total Fat 2.5 g
  • Saturated Fat 0.5 g
  • Cholesterol 0.0 mg
  • Sodium 359.7 mg
  • Potassium 50.2 mg
  • Total Carbohydrate 34.0 g
  • Dietary Fiber 1.0 g
  • Sugars 3.0 g
  • Protein 5.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 130.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.9 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 2.7 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.2 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 180.2 calories per serving (1 Serving (66.0g)), GOURMET HOAGIE ROLLS, HOAGIE is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (75.5% of calories). It contains 1.9mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.


Diet & Nutrition Tags

✅ Low Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, SUGAR, SOYBEAN OIL, SALT, YEAST, CALCIUM SULFATE, CALCIUM PROPIONATE (PRESERVATIVE), WHEAT GLUTEN, MONOGLYCERIDES, DATEM, MONOCALCIUM PHOSPHATE, POTASSIUM IODATE, SOY LECITHIN, GRAIN VINEGAR.

% Daily Value

The following shows how one serving of GOURMET HOAGIE ROLLS, HOAGIE contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 180.2 kcal 9%
Total Fat 2.5 g 3%
Saturated Fat 0.5 g 3%
Sodium 359.7 mg 16%
Total Carbohydrate 34.0 g 12%
Dietary Fiber 1.0 g 4%
Protein 5.0 g 10%
Calcium 130.0 mg 10%
Iron 1.9 mg 11%
Potassium 50.2 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

GOURMET HOAGIE ROLLS, HOAGIE accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.5% of the calories.

Carbs 75.5%
Fat 12.5% Carbs 75.5% Protein 11.1%

Exercise Burn Time

How long would it take to burn off the 180.2 calories in GOURMET HOAGIE ROLLS, HOAGIE? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 13.6 min
Walking: 17 minutes per mile 31.1 min
Cycling (Low Intensity) 19.7 min
HIIT 16.7 min
Aerobics 20.2 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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