Calories in PROTEIN OATMEAL, DARK CHOCOLATE RASPBERRY
Serving Size: 1 Serving (80.0g)
Amount Per Serving
- Calories 260.0
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 9.6 mg
- Sodium 280.0 mg
- Potassium 371.2 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 7.0 g
- Sugars 3.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 352.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE GRAIN ROLLED OATS, MILK PROTEIN ISOLATE, ERYTHRITOL, COCOA (PROCESSED WITH ALKALI), DRIED RASPBERRIES, COCONUT OIL. CONTAINS LESS THAN 2% OF THE FOLLOWING: SEA SALT, SUNFLOWER LECITHIN, NATURAL FLAVORS, SOLUBLE CORN FIBER, MONK FRUIT EXTRACT, STEVIA LEAF EXTRACT.Calorie Analysis
The food PROTEIN OATMEAL, DARK CHOCOLATE RASPBERRY, based on the serving size listed above, would account for 13% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.2% of the calories.Exercise Burn Time
The above food(PROTEIN OATMEAL, DARK CHOCOLATE RASPBERRY) has 260 Calories per 1 Serving (80.0g). For someone weighing 170 pounds, if they did the exercise Rock Climbing (Ascending), it would take about 32.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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