Calories in SEARED STEAK

Serving Size: 1 Serving (322.0g)
Amount Per Serving
  • Calories 631.1
  • Total Fat 51.0 g
  • Saturated Fat 15.0 g
  • Cholesterol 128.8 mg
  • Sodium 318.8 mg
  • Potassium 772.8 mg
  • Total Carbohydrate 10.0 g
  • Dietary Fiber 2.9 g
  • Sugars 4.0 g
  • Protein 33.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 96.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 6.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

STEAKS (TOP SIRLOIN BUTT ROLL), RED BEETS, SHALLOT, SPRING MIX LETTUCE, UNSALTED BUTTER (CREAM, NATURAL FLAVOR), GOAT CHEESE (GOAT CHEESE (PASTEURIZED GOAT'S MILK, CHEESE CULTURE, SALT, ENZYMES), CELLULOSE, POTATO STARCH, PRESERVATIVE), WALNUTS, CHAMPAGNE VINEGAR (CHAMPAGNE WINE, WATER), GARLIC, DIJON MUSTARD (WATER, VINEGAR, MUSTARD SEED, SALT, WHITE WINE, FRUIT PECTIN, CITRIC ACID, TARTARIC ACID, SUGAR, SPICE), PARSLEY, TARRAGON.

Calorie Analysis

The food SEARED STEAK, based on the serving size listed above, would account for 31.6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 72.7% of the calories.

Exercise Burn Time

The above food(SEARED STEAK) has 631.1 Calories per 1 Serving (322.0g). For someone weighing 170 pounds, if they did the exercise Swimming (Low Intensity), it would take about 80.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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