Calories in VEGETABLE LO MEIN

Serving Size: 1 Serving (135.0g)
Amount Per Serving
  • Calories 179.6
  • Total Fat 10.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 44.6 mg
  • Sodium 560.3 mg
  • Potassium 139.1 mg
  • Total Carbohydrate 19.0 g
  • Dietary Fiber 0.9 g
  • Sugars 2.0 g
  • Protein 5.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 32.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

PRECOOKED CHINESE NOODLES (WATER, DURUM WHEAT SEMOLINA, WHOLE EGGS POWDER, SALT, SUNFLOWER OIL, WHEAT FLOUR, ROASTED WHEAT MALT FLOUR, BARLEY MALT EXTRACT, MILLED TURMERIC ROOT), WATER, ONIONS, BOK CHOY, PE TSAI CABBAGE, SUNFLOWER OIL, SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL VINEGAR), CELERIAC, CARROTS, SESAME OIL, SEASONING OF RICE VINEGAR (WATER, RICE, VINEGAR [WATER, RICE]), MODIFIED CORN STARCH, MUSHROOM EXTRACT (MALTODEXTRIN, MUSHROOM), NATURAL FLAVOR, WHITE PEPPER, XANTHAN GUM.

Calorie Analysis

The food VEGETABLE LO MEIN, based on the serving size listed above, would account for 9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 50.1% of the calories.

Exercise Burn Time

The above food(VEGETABLE LO MEIN) has 179.6 Calories per 1 Serving (135.0g). For someone weighing 170 pounds, if they did the exercise Running: 7 minutes per mile, it would take about 10.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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