Calories in OVERNIGHT OATS WITH COCONUT & CARDAMOM, COCONUT & CARDAMOM

Serving Size: 1 Serving (170.0g)

Amount Per Serving

Calories 319.6
Total Fat 17.0 g
Saturated Fat 7.0 g
Cholesterol 0.0 mg
Sodium 149.6 mg
Potassium 0.0 mg
Total Carbohydrate 32.0 g
Dietary Fiber 6.0 g
Sugars 8.0 g
Protein 8.0 g

Vitamin A 0.0 IU
Vitamin B-12 0.0 µg
Vitamin B-6 0.0 mg
Vitamin C 0.0 mg
Vitamin D 0.0 IU
Vitamin E 0.0 mg
Calcium 100.3 mg
Copper 0.0 mg
Folate 0.0 µg
Iron 1.4 mg
Magnesium 0.0 mg
Manganese 0.0 mg
Niacin 0.0 mg
Pantothenic Acid 0.0 mg
Phosphorus 0.0 mg
Riboflavin 0.0 mg
Thiamin 0.0 mg
Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ALMOND MILK (WATER, ALMOND BUTTER), ROLLED OATS, COCONUT MILK POWDER, COCONUT NECTAR, RICE MILK POWDER, SHREDDED COCONUT, BUCKWHEAT GROATS, ALMONDS, CHIA SEEDS, FLAX SEEDS, PUFFED AMARANTH, VEGAN CULTURED DEXTROSE, SEA SALT, CARDAMOM

Calorie Analysis

The food OVERNIGHT OATS WITH COCONUT & CARDAMOM, COCONUT & CARDAMOM, based on the serving size listed above, would account for 16% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 47.9% of the calories.

Exercise Burn Time

The above food(OVERNIGHT OATS WITH COCONUT & CARDAMOM, COCONUT & CARDAMOM) has 319.6 Calories per 1 Serving (170.0g). For someone weighing 170 pounds, if they did the exercise Roller Skating, it would take about 33.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.

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