Calories in EVERYTHING SALAD

Serving Size: 1 Serving (304.0g)
Amount Per Serving
  • Calories 449.9
  • Total Fat 29.0 g
  • Saturated Fat 3.5 g
  • Cholesterol 0.0 mg
  • Sodium 310.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 41.0 g
  • Dietary Fiber 9.1 g
  • Sugars 14.0 g
  • Protein 14.0 g
  • Vitamin A 10998.7 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 72.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 149.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 4.5 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

SALAD: CARROT*, SEED BLEND* (ALMOND*, SUNFLOWER SEED*, RAISIN*, HEMP SEED*), QUINOA*, CHARD*, CABBAGE*, BROCCOLI*, CUCUMBER*, BEET*, KALE*, RADISH*, CUMIN CHICKPEA CROUTON* (CHICKPEA*, OLIVE OIL*, HIMALAYAN PINK SALT, CUMIN POWDER*), MICRO RADISH* DRESSING: FILTERED WATER, CASHEW*, OLIVE OIL*, LEMON JUICE*, APPLE CIDER VINEGAR*, TAHINI*, MAPLE SYRUP*, LIME JUICE*, GARLIC*, HIMALAYAN PINK SALT, NUTRITIONAL YEAST

Calorie Analysis

The food EVERYTHING SALAD, based on the serving size listed above, would account for 22.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 58% of the calories.

Exercise Burn Time

The above food(EVERYTHING SALAD) has 449.9 Calories per 1 Serving (304.0g). For someone weighing 170 pounds, if they did the exercise Baseball, it would take about 84.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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