Calories in URAD DAL

Serving Size: 1 Serving (100.0g)

Amount Per Serving

Calories 350.0
Total Fat 1.5 g
Saturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 40.0 mg
Potassium 0.0 mg
Total Carbohydrate 60.0 g
Dietary Fiber 29.0 g
Sugars 3.0 g
Protein 24.0 g

Vitamin A 0.0 IU
Vitamin B-12 0.0 µg
Vitamin B-6 0.0 mg
Vitamin C 0.0 mg
Vitamin D 0.0 IU
Vitamin E 0.0 mg
Calcium 200.0 mg
Copper 0.0 mg
Folate 0.0 µg
Iron 7.2 mg
Magnesium 0.0 mg
Manganese 0.0 mg
Niacin 0.0 mg
Pantothenic Acid 0.0 mg
Phosphorus 0.0 mg
Riboflavin 0.0 mg
Thiamin 0.0 mg
Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

SPLIT MATPE BEANS

Calorie Analysis

The food URAD DAL, based on the serving size listed above, would account for 17.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.6% of the calories.

Exercise Burn Time

The above food(URAD DAL) has 350 Calories per 1 Serving (100.0g). For someone weighing 170 pounds, if they did the exercise Kayaking, it would take about 51.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.

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