Calories in WHITE MEAT CHICKEN WITH BASIL PESTO, MOZZARELLA & PARMESAN CHEESES IN PHYLLO DOUGH BITES, CHICKEN & PESTO
Serving Size: 1 Serving (80.0g)
Amount Per Serving
- Calories 200.0
- Total Fat 10.0 g
- Saturated Fat 2.5 g
- Cholesterol 15.2 mg
- Sodium 369.6 mg
- Potassium 49.6 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), COOKED WHITE CHICKEN MEAT (WHITE CHICKEN MEAT, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE), BECHAMEL SAUCE (WATER, WHOLE MILK POWDER, MODIFIED FOOD STARCH, SALT, SUGAR, NATURAL FLAVOR, YEAST EXTRACT, ONION POWDER), WATER, MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CULTURES, SALT, ENZYMES, POWDERED CELLULOSE [ANTICAKING AGENT]), SPINACH, CANOLA OIL, CORN STARCH, BASIL SORREL PASTE (CANOLA/OLIVE OIL BLEND, BASIL, SORREL, PARMESAN CHEESE [MILK, CULTURES, SALT, ENZYMES, CELLULOSE {ANTICAKING AGENT}], GARLIC, PARSLEY, SALT, BLACK PEPPER, GROUND FENNEL, CITRIC ACID), SALT, BASIL, PARMESAN CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES, POWDERED CELLULOSE [ANTICAKING AGENT]), EGG WHITES, DEXTROSE, CULTURED WHEAT FLOUR (PRESERVATIVE), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), GARLIC POWDER, SPICE.Calorie Analysis
The food WHITE MEAT CHICKEN WITH BASIL PESTO, MOZZARELLA & PARMESAN CHEESES IN PHYLLO DOUGH BITES, CHICKEN & PESTO, based on the serving size listed above, would account for 10% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 45% of the calories.Exercise Burn Time
The above food(WHITE MEAT CHICKEN WITH BASIL PESTO, MOZZARELLA & PARMESAN CHEESES IN PHYLLO DOUGH BITES, CHICKEN & PESTO) has 200 Calories per 1 Serving (80.0g). For someone weighing 170 pounds, if they did the exercise MMA, it would take about 15.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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