Calories in TOMATO & MOZZARELLA

Serving Size: 1 Serving (140.0g)
Amount Per Serving
  • Calories 289.8
  • Total Fat 11.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 54.6 mg
  • Sodium 200.2 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 32.0 g
  • Dietary Fiber 2.0 g
  • Sugars 1.0 g
  • Protein 15.0 g
  • Vitamin A 750.4 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 3.6 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 250.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

PASTA: SEMOLINA FLOUR, DURUM FLOUR, WATER, EGGS, SALT. FILLING: FRESH MOZZARELLA (WHOLE MILK, VEGETABLE RENNET), TOMATOES, BASIL, SALT & PEPPER

Calorie Analysis

The food TOMATO & MOZZARELLA, based on the serving size listed above, would account for 14.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.2% of the calories.

Exercise Burn Time

The above food(TOMATO & MOZZARELLA) has 289.8 Calories per 1 Serving (140.0g). For someone weighing 170 pounds, if they did the exercise Zumba, it would take about 37.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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