Calories in CLASSIC MAC & CHEESE

Serving Size: 1 Serving (245.0g)
Amount Per Serving
  • Calories 480.2
  • Total Fat 29.0 g
  • Saturated Fat 19.0 g
  • Cholesterol 90.7 mg
  • Sodium 739.9 mg
  • Potassium 58.8 mg
  • Total Carbohydrate 39.0 g
  • Dietary Fiber 1.0 g
  • Sugars 3.0 g
  • Protein 15.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 325.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WATER, CAVATAPPI MACARONI (DURUM WHEAT SEMOLINA), LIGHT CREAM (MILK, CREAM), MONTEREY JACK CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), BUTTER (CREAM, SALT), WHEAT FLOUR, ROMANO CHEESE (PASTEURIZED SHEEP'S MILK, CHEESE CULTURES, SALT, ENZYMES), SEA SALT, SPICES.

Calorie Analysis

The food CLASSIC MAC & CHEESE, based on the serving size listed above, would account for 24% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 54.4% of the calories.

Exercise Burn Time

The above food(CLASSIC MAC & CHEESE) has 480.2 Calories per 1 Serving (245.0g). For someone weighing 170 pounds, if they did the exercise Dancing, it would take about 73.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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