Calories in IMMUNE BOOSTER SALAD
Serving Size: 1 Serving (113.0g)
Amount Per Serving
- Calories 309.6
- Total Fat 19.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 150.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 3.1 g
- Sugars 5.0 g
- Protein 6.0 g
- Vitamin A 7499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 24.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
MILLET, SWEET POTATO, WATER, CREMINI MUSHROOM, SUNFLOWER SEEDS, KALE, CITRUS VINAIGRETTE DRESSING (EXTRA VIRGIN OLIVE OIL, CANOLA OIL, ORANGE JUICE, LEMON JUICE, WHITE BALSAMIC VINEGAR, LEMON ZEST, SALT, BLACK PEPPER)Calorie Analysis
The food IMMUNE BOOSTER SALAD, based on the serving size listed above, would account for 15.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 55.2% of the calories.Exercise Burn Time
The above food(IMMUNE BOOSTER SALAD) has 309.6 Calories per 1 Serving (113.0g). For someone weighing 170 pounds, if they did the exercise Mowing Lawn (Walking Moderate), it would take about 46.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
5 Benefits of Doing Burpees
