Calories in SWEET POTATO & ZUCCHINI GOLDEN & RED QUINOA WITH SWEET POTATO, ZUCCHINI & YELLOW SQUASH QUINOA, SWEET POTATO & ZUCCHINI
Serving Size: 1 Serving (142.0g)
Amount Per Serving
- Calories 140.6
- Total Fat 4.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 230.0 mg
- Potassium 259.9 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
COOKED ORGANIC GOLDEN QUINOA (ORGANIC GOLDEN QUINOA, WATER), COOKED ORGANIC RED QUINOA (ORGANIC RED QUINOA, WATER), ORGANIC SWEET POTATOES, ORGANIC ZUCCHINI, ORGANIC YELLOW SQUASH, ORGANIC HERB SEASONING (ORGANIC EXTRA VIRGIN OLIVE OIL, WATER, SEA SALT, ORGANIC APPLE CIDER VINEGAR, ORGANIC BLACK PEPPER, ORGANIC DRIED PARSLEY, SODIUM ALGINATE, ORGANIC GUAR GUM).Calorie Analysis
The food SWEET POTATO & ZUCCHINI GOLDEN & RED QUINOA WITH SWEET POTATO, ZUCCHINI & YELLOW SQUASH QUINOA, SWEET POTATO & ZUCCHINI, based on the serving size listed above, would account for 7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.8% of the calories.Exercise Burn Time
The above food(SWEET POTATO & ZUCCHINI GOLDEN & RED QUINOA WITH SWEET POTATO, ZUCCHINI & YELLOW SQUASH QUINOA, SWEET POTATO & ZUCCHINI) has 140.6 Calories per 1 Serving (142.0g). For someone weighing 170 pounds, if they did the exercise Walking: 15 minutes per mile, it would take about 20.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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