Calories in VEGETARIAN RED QUINOA SALAD WITH BEETS & FETA
Serving Size: 1 Serving (100.0g)
Amount Per Serving
- Calories 320.0
- Total Fat 17.0 g
- Saturated Fat 2.0 g
- Cholesterol 5.0 mg
- Sodium 380.0 mg
- Potassium 70.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
RED QUINOA, BEETS, CANOLA OIL, RED WINE VINEGAR, FETA CHEESE (PASTEURIZED MILK, SALT, LIPASE, BACTERIAL CULTURE, MICROBIAL ENZYMES, CALCIUM CHLORIDE), OLIVE OIL, GARLIC, GREEN ONION, SUGAR, SEA SALT, BASIL, PARSLEY, CITRIC ACID, SPICES.Calorie Analysis
The food VEGETARIAN RED QUINOA SALAD WITH BEETS & FETA, based on the serving size listed above, would account for 16% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 47.8% of the calories.Exercise Burn Time
The above food(VEGETARIAN RED QUINOA SALAD WITH BEETS & FETA) has 320 Calories per 1 Serving (100.0g). For someone weighing 170 pounds, if they did the exercise Spinning, it would take about 28.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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