Calories in FLAN DE QUESO CHEESE FLAN
Serving Size: 1 Serving (120.0g)
Amount Per Serving
- Calories 339.6
- Total Fat 11.0 g
- Saturated Fat 5.0 g
- Cholesterol 194.4 mg
- Sodium 189.6 mg
- Potassium 399.6 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 0.0 g
- Sugars 49.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 300.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SWEETENED CONDENSED MILK (MILK, SUGAR), WHOLE MILK, NONFAT, WITH ADDED VITAMIN A AND VITAMIN D, WHOLE EGGS, SUGAR, CREAM CHEESE (MILK, CHEESE CULTURES, SALT, GUAR GUM), VANILLA EXTRACT, POTASSIUM SORBATE (FOOD PRESERVATIVE)Calorie Analysis
The food FLAN DE QUESO CHEESE FLAN, based on the serving size listed above, would account for 17% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.9% of the calories.Exercise Burn Time
The above food(FLAN DE QUESO CHEESE FLAN) has 339.6 Calories per 1 Serving (120.0g). For someone weighing 170 pounds, if they did the exercise Burpees, it would take about 31.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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