Calories in BALSAMIC GLAZED GRILLED SALMON WITH ORZO VERDE PESTO & SUNDRIED TOMATOES
Serving Size: 1 Serving (283.0g)
Amount Per Serving
- Calories 390.5
- Total Fat 22.0 g
- Saturated Fat 4.0 g
- Cholesterol 64999.4 mg
- Sodium 104.7 mg
- Potassium 568.8 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 26.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
COOKED ORZO VERDE PASTA [ORZO WHITE PASTA (DURUM SEMOLINA), ORGANIC FRESH SPINACH, OLIVE OIL, ROASTED GARLIC CLOVES, ORGANIC FRESH BASIL, SUNDRIED TOMATOES, KOSHER SALT], GRILLED SALMON FILLET [FRESH SALMON, OLIVE OIL, BALSAMIC VINEGAR (CONCENTRATED BALSAMIC VINEGAR, PURE CANE SUGAR) HONEY, GARLIC CLOVES, SPICES].Calorie Analysis
The food BALSAMIC GLAZED GRILLED SALMON WITH ORZO VERDE PESTO & SUNDRIED TOMATOES, based on the serving size listed above, would account for 19.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 50.7% of the calories.Exercise Burn Time
The above food(BALSAMIC GLAZED GRILLED SALMON WITH ORZO VERDE PESTO & SUNDRIED TOMATOES) has 390.5 Calories per 1 Serving (283.0g). For someone weighing 170 pounds, if they did the exercise Kettebell Swings, it would take about 29.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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