Calories in ITALIAN HERB PUMPKIN SEEDS
Serving Size: 1 Serving (28.0g)
Amount Per Serving
- Calories 159.9
- Total Fat 14.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 220.1 mg
- Potassium 222.9 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.0 mg
- Copper 0.4 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 322.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 2.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
PUMPKIN SEEDS, ITALIAN HERB SPICE (MALTODEXTRIN, SALT. DEHYDRATED VEGETABLES (GARLIC, TOMATO ONION, PARSLEY), SPICES, NATURAL FLAVORS, DEXTROSE, SUGAR, YEAST EXTRACT, PAPRIKA, CITRIC ACID, AND SILICON DIOXIDE ADDED TO PREVENT CAKING), OIL (PEANUT, COTTONSEED AND/OR CANOLA OIL).Calorie Analysis
The food ITALIAN HERB PUMPKIN SEEDS, based on the serving size listed above, would account for 8% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 78.8% of the calories.Exercise Burn Time
The above food(ITALIAN HERB PUMPKIN SEEDS) has 159.9 Calories per 1 Serving (28.0g). For someone weighing 170 pounds, if they did the exercise Cycling (Moderate Intensity), it would take about 14.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In FRUIT FLAVORED SNACKS, BERRY MEDLEY
- Calories In HARISSA & ROASTED RED PEPPER MOROCCAN INSPIRED SIMMER SAUCE, HARISSA & ROASTED RED PEPPER
- Calories In SNACK BARS, GOUDA CHEESE
- Calories In SNACKERS, HOT & SWEET
- Calories In MARIONBERRY PEPPER JELLY, MARIONBERRY
- Calories In EXTRA HOT PIQUIN SAUCE, HOT SAUCE
Recent Featured Blog
5 Benefits of Doing Burpees
