Calories in ROASTED SUNFLOWER KERNELS, SALTED

Serving Size: 1 Serving (71.0g)
Amount Per Serving
  • Calories 420.3
  • Total Fat 36.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 0.0 mg
  • Sodium 519.7 mg
  • Potassium 342.2 mg
  • Total Carbohydrate 16.0 g
  • Dietary Fiber 8.0 g
  • Sugars 2.0 g
  • Protein 14.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 61.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

SUNFLOWER KERNELS, CANOLA OIL, SALT.

Calorie Analysis

The food ROASTED SUNFLOWER KERNELS, SALTED, based on the serving size listed above, would account for 21% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 77.1% of the calories.

Exercise Burn Time

The above food(ROASTED SUNFLOWER KERNELS, SALTED) has 420.3 Calories per 1 Serving (71.0g). For someone weighing 170 pounds, if they did the exercise Paddle Boarding, it would take about 51.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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