Calories in QUINOA MEAL WITH ARTICHOKE AND YELLOW PEPPER
Serving Size: 1 Serving (210.0g)
Amount Per Serving
- Calories 231.0
- Total Fat 9.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 779.1 mg
- Potassium 449.4 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 6.9 g
- Sugars 3.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 119.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
COOKED QUINOA (WATER, WHITE QUINOA, GLUCONO-DELTA-LACTONE (GDL), SALT), ARTICHOKE, WHITE ONION, YELLOW PEPPER, SUNFLOWER OIL, LEMON JUICE, GARLIC, SALT, PARSLEY, CITRIC ACID, BLACK PEPPER POWDER AND ASCORBIC ACID.Calorie Analysis
The food QUINOA MEAL WITH ARTICHOKE AND YELLOW PEPPER, based on the serving size listed above, would account for 11.6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.2% of the calories.Exercise Burn Time
The above food(QUINOA MEAL WITH ARTICHOKE AND YELLOW PEPPER) has 231 Calories per 1 Serving (210.0g). For someone weighing 170 pounds, if they did the exercise MMA, it would take about 18 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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